JM Press vs Bulgarian Split Squat
Overall Comparison
| Metric |
JM Press |
Bulgarian Split Squat |
Difference |
Percent |
| Daily count |
16 |
72 |
-56 |
-78% |
| Total lifts entered |
25,073 |
149,479 |
-124,406 |
-83% |
Male Comparison
| Metric |
JM Press |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
66.2 kg |
61.4 kg |
4.9 kg |
8% |
| Elite lift |
129.7 kg |
140.7 kg |
-10.9 kg |
-8% |
| Average bodyweight |
86.1 kg |
76.6 kg |
9.5 kg |
12% |
| Lifts analysed |
407 |
9,692 |
-9,285 |
-96% |
Female Comparison
| Metric |
JM Press |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
28.2 kg |
34.3 kg |
-6 kg |
-18% |
| Elite lift |
62.6 kg |
75.1 kg |
-12.5 kg |
-17% |
| Average bodyweight |
64.6 kg |
61.2 kg |
3.5 kg |
6% |
| Lifts analysed |
0 |
3,438 |
-3,438 |
-100% |
