JM Press vs Decline Bench Press

Overall Comparison

Metric JM Press Decline Bench Press Difference Percent
Daily count 42 37 5 14%
Total lifts entered 24,287 235,577 -211,290 -90%

Male Comparison

Metric JM Press Decline Bench Press Difference Percent
Average lift 146 lb 232.9 lb -86.8 lb -37%
Elite lift 286 lb 399 lb -113 lb -28%
Average bodyweight 189.9 lb 178 lb 11.9 lb 7%
Lifts analysed 407 35,076 -34,669 -99%

Female Comparison

Metric JM Press Decline Bench Press Difference Percent
Average lift 62.3 lb 120.8 lb -58.5 lb -48%
Elite lift 138.1 lb 246.8 lb -108.7 lb -44%
Average bodyweight 142.5 lb 148.1 lb -5.6 lb -4%
Lifts analysed 0 2,023 -2,023 -100%