JM Press vs Decline Bench Press
Overall Comparison
Metric |
JM Press |
Decline Bench Press |
Difference |
Percent |
Daily count |
29 |
45 |
-16 |
-36% |
Total lifts entered |
25,057 |
237,248 |
-212,191 |
-89% |
Male Comparison
Metric |
JM Press |
Decline Bench Press |
Difference |
Percent |
Average lift |
146 lb |
232.9 lb |
-86.8 lb |
-37% |
Elite lift |
286 lb |
399 lb |
-113 lb |
-28% |
Average bodyweight |
189.9 lb |
178 lb |
11.9 lb |
7% |
Lifts analysed |
407 |
35,076 |
-34,669 |
-99% |
Female Comparison
Metric |
JM Press |
Decline Bench Press |
Difference |
Percent |
Average lift |
62.3 lb |
120.8 lb |
-58.5 lb |
-48% |
Elite lift |
138.1 lb |
246.8 lb |
-108.7 lb |
-44% |
Average bodyweight |
142.5 lb |
148.1 lb |
-5.6 lb |
-4% |
Lifts analysed |
0 |
2,023 |
-2,023 |
-100% |