JM Press vs Deficit Deadlift
Overall Comparison
Metric |
JM Press |
Deficit Deadlift |
Difference |
Percent |
Daily count |
19 |
9 |
10 |
111% |
Total lifts entered |
24,545 |
46,348 |
-21,803 |
-47% |
Male Comparison
Metric |
JM Press |
Deficit Deadlift |
Difference |
Percent |
Average lift |
146 lb |
366.4 lb |
-220.4 lb |
-60% |
Elite lift |
286 lb |
584.4 lb |
-298.4 lb |
-51% |
Average bodyweight |
189.9 lb |
183.3 lb |
6.6 lb |
4% |
Lifts analysed |
407 |
1,490 |
-1,083 |
-73% |
Female Comparison
Metric |
JM Press |
Deficit Deadlift |
Difference |
Percent |
Average lift |
62.3 lb |
169 lb |
-106.7 lb |
-63% |
Elite lift |
138.1 lb |
302.7 lb |
-164.6 lb |
-54% |
Average bodyweight |
142.5 lb |
142 lb |
0.6 lb |
0% |
Lifts analysed |
0 |
0 |
0 |
- |