Male Strength Standards (lb)
| Strength Level | JM Press | EZ Bar Curl |
|---|---|---|
| Beginner | 53 lb | 45 lb |
| Novice | 92 lb | 70 lb |
| Intermediate | 146 lb | 103 lb |
| Advanced | 212 lb | 142 lb |
| Elite | 286 lb | 186 lb |
Female Strength Standards (lb)
| Strength Level | JM Press | EZ Bar Curl |
|---|---|---|
| Beginner | 16 lb | 24 lb |
| Novice | 35 lb | 40 lb |
| Intermediate | 62 lb | 62 lb |
| Advanced | 97 lb | 88 lb |
| Elite | 138 lb | 118 lb |