JM Press vs Hip Thrust

Overall Comparison

Metric JM Press Hip Thrust Difference Percent
Daily count 20 682 -662 -97%
Total lifts entered 24,971 769,002 -744,031 -97%

Male Comparison

Metric JM Press Hip Thrust Difference Percent
Average lift 146 lb 284.2 lb -138.1 lb -49%
Elite lift 286 lb 602.6 lb -316.6 lb -53%
Average bodyweight 189.9 lb 166.3 lb 23.6 lb 14%
Lifts analysed 407 52,328 -51,921 -99%

Female Comparison

Metric JM Press Hip Thrust Difference Percent
Average lift 62.3 lb 204.6 lb -142.4 lb -70%
Elite lift 138.1 lb 420.6 lb -282.5 lb -67%
Average bodyweight 142.5 lb 135.5 lb 7 lb 5%
Lifts analysed 0 73,730 -73,730 -100%