JM Press vs Pause Squat

Overall Comparison

The daily number of jm press lifts entered on Strength Level is less than the daily number of pause squat lifts.

Metric JM Press Pause Squat Difference Percent
Daily count 3 8 ↓5 ↓63%
Total lifts entered 17,540 28,464 ↓10,924 ↓38%

Male Comparison

The average jm press entered by men on Strength Level is less heavy than the average pause squat.

The bodyweight of men entering jm press lifts on Strength Level is on average heavier than those entering pause squat lifts.

Metric JM Press Pause Squat Difference Percent
Average lift 146 lb 289.2 lb ↓143.2 lb ↓50%
Elite lift 286 lb 471.4 lb ↓185.4 lb ↓39%
Average bodyweight 189.9 lb 177 lb ↑12.9 lb ↑7%
Lifts analysed 407 1,850 ↓1,443 ↓78%

Female Comparison

The average jm press entered by women on Strength Level is less heavy than the average pause squat.

The bodyweight of women entering jm press lifts on Strength Level is on average less heavy than those entering pause squat lifts.

Metric JM Press Pause Squat Difference Percent
Average lift 62.3 lb 164.1 lb ↓101.8 lb ↓62%
Elite lift 138.1 lb 295.2 lb ↓157.1 lb ↓53%
Average bodyweight 142.5 lb 142.7 lb ↓0.2 lb ↓0%
Lifts analysed 0 349 ↓349 ↓100%