JM Press vs Pause Squat

Overall Comparison

Metric JM Press Pause Squat Difference Percent
Daily count 42 17 25 147%
Total lifts entered 24,287 38,344 -14,057 -37%

Male Comparison

Metric JM Press Pause Squat Difference Percent
Average lift 146 lb 289.2 lb -143.2 lb -50%
Elite lift 286 lb 471.4 lb -185.4 lb -39%
Average bodyweight 189.9 lb 177 lb 12.9 lb 7%
Lifts analysed 407 1,850 -1,443 -78%

Female Comparison

Metric JM Press Pause Squat Difference Percent
Average lift 62.3 lb 164.1 lb -101.8 lb -62%
Elite lift 138.1 lb 295.2 lb -157.1 lb -53%
Average bodyweight 142.5 lb 142.7 lb -0.2 lb -0%
Lifts analysed 0 349 -349 -100%