Overall Comparison
Metric |
JM Press |
Pause Squat |
Difference |
Percent |
Daily count |
42 |
17 |
25 |
147% |
Total lifts entered |
24,287 |
38,344 |
-14,057 |
-37% |
Male Comparison
Metric |
JM Press |
Pause Squat |
Difference |
Percent |
Average lift |
146 lb |
289.2 lb |
-143.2 lb |
-50% |
Elite lift |
286 lb |
471.4 lb |
-185.4 lb |
-39% |
Average bodyweight |
189.9 lb |
177 lb |
12.9 lb |
7% |
Lifts analysed |
407 |
1,850 |
-1,443 |
-78% |
Female Comparison
Metric |
JM Press |
Pause Squat |
Difference |
Percent |
Average lift |
62.3 lb |
164.1 lb |
-101.8 lb |
-62% |
Elite lift |
138.1 lb |
295.2 lb |
-157.1 lb |
-53% |
Average bodyweight |
142.5 lb |
142.7 lb |
-0.2 lb |
-0% |
Lifts analysed |
0 |
349 |
-349 |
-100% |