Overall Comparison
Metric |
JM Press |
Pause Squat |
Difference |
Percent |
Daily count |
32 |
17 |
15 |
88% |
Total lifts entered |
24,526 |
38,492 |
-13,966 |
-36% |
Male Comparison
Metric |
JM Press |
Pause Squat |
Difference |
Percent |
Average lift |
66.2 kg |
131.2 kg |
-65 kg |
-50% |
Elite lift |
129.7 kg |
213.8 kg |
-84.1 kg |
-39% |
Average bodyweight |
86.1 kg |
80.3 kg |
5.8 kg |
7% |
Lifts analysed |
407 |
1,850 |
-1,443 |
-78% |
Female Comparison
Metric |
JM Press |
Pause Squat |
Difference |
Percent |
Average lift |
28.2 kg |
74.4 kg |
-46.2 kg |
-62% |
Elite lift |
62.6 kg |
133.9 kg |
-71.3 kg |
-53% |
Average bodyweight |
64.6 kg |
64.7 kg |
-0.1 kg |
-0% |
Lifts analysed |
0 |
349 |
-349 |
-100% |