JM Press vs Pause Squat

Overall Comparison

Metric JM Press Pause Squat Difference Percent
Daily count 32 17 15 88%
Total lifts entered 24,526 38,492 -13,966 -36%

Male Comparison

Metric JM Press Pause Squat Difference Percent
Average lift 66.2 kg 131.2 kg -65 kg -50%
Elite lift 129.7 kg 213.8 kg -84.1 kg -39%
Average bodyweight 86.1 kg 80.3 kg 5.8 kg 7%
Lifts analysed 407 1,850 -1,443 -78%

Female Comparison

Metric JM Press Pause Squat Difference Percent
Average lift 28.2 kg 74.4 kg -46.2 kg -62%
Elite lift 62.6 kg 133.9 kg -71.3 kg -53%
Average bodyweight 64.6 kg 64.7 kg -0.1 kg -0%
Lifts analysed 0 349 -349 -100%