JM Press vs Paused Bench Press

Overall Comparison

Metric JM Press Paused Bench Press Difference Percent
Daily count 42 69 -27 -39%
Total lifts entered 24,287 65,962 -41,675 -63%

Male Comparison

Metric JM Press Paused Bench Press Difference Percent
Average lift 146 lb 236.1 lb -90.1 lb -38%
Elite lift 286 lb 366.8 lb -80.8 lb -22%
Average bodyweight 189.9 lb 175.5 lb 14.4 lb 8%
Lifts analysed 407 3,707 -3,300 -89%

Female Comparison

Metric JM Press Paused Bench Press Difference Percent
Average lift 62.3 lb 103.4 lb -41.2 lb -40%
Elite lift 138.1 lb 210.8 lb -72.7 lb -34%
Average bodyweight 142.5 lb 146.8 lb -4.3 lb -3%
Lifts analysed 0 0 0 -