JM Press vs Paused Bench Press
Overall Comparison
Metric |
JM Press |
Paused Bench Press |
Difference |
Percent |
Daily count |
42 |
69 |
-27 |
-39% |
Total lifts entered |
24,287 |
65,962 |
-41,675 |
-63% |
Male Comparison
Metric |
JM Press |
Paused Bench Press |
Difference |
Percent |
Average lift |
146 lb |
236.1 lb |
-90.1 lb |
-38% |
Elite lift |
286 lb |
366.8 lb |
-80.8 lb |
-22% |
Average bodyweight |
189.9 lb |
175.5 lb |
14.4 lb |
8% |
Lifts analysed |
407 |
3,707 |
-3,300 |
-89% |
Female Comparison
Metric |
JM Press |
Paused Bench Press |
Difference |
Percent |
Average lift |
62.3 lb |
103.4 lb |
-41.2 lb |
-40% |
Elite lift |
138.1 lb |
210.8 lb |
-72.7 lb |
-34% |
Average bodyweight |
142.5 lb |
146.8 lb |
-4.3 lb |
-3% |
Lifts analysed |
0 |
0 |
0 |
- |