JM Press vs Paused Bench Press

Overall Comparison

Metric JM Press Paused Bench Press Difference Percent
Daily count 19 63 -44 -70%
Total lifts entered 24,545 66,546 -42,001 -63%

Male Comparison

Metric JM Press Paused Bench Press Difference Percent
Average lift 66.2 kg 107.1 kg -40.8 kg -38%
Elite lift 129.7 kg 166.4 kg -36.6 kg -22%
Average bodyweight 86.1 kg 79.6 kg 6.5 kg 8%
Lifts analysed 407 3,707 -3,300 -89%

Female Comparison

Metric JM Press Paused Bench Press Difference Percent
Average lift 28.2 kg 46.9 kg -18.7 kg -40%
Elite lift 62.6 kg 95.6 kg -33 kg -34%
Average bodyweight 64.6 kg 66.6 kg -1.9 kg -3%
Lifts analysed 0 0 0 -