JM Press vs Paused Bench Press
Overall Comparison
Metric |
JM Press |
Paused Bench Press |
Difference |
Percent |
Daily count |
19 |
63 |
-44 |
-70% |
Total lifts entered |
24,545 |
66,546 |
-42,001 |
-63% |
Male Comparison
Metric |
JM Press |
Paused Bench Press |
Difference |
Percent |
Average lift |
66.2 kg |
107.1 kg |
-40.8 kg |
-38% |
Elite lift |
129.7 kg |
166.4 kg |
-36.6 kg |
-22% |
Average bodyweight |
86.1 kg |
79.6 kg |
6.5 kg |
8% |
Lifts analysed |
407 |
3,707 |
-3,300 |
-89% |
Female Comparison
Metric |
JM Press |
Paused Bench Press |
Difference |
Percent |
Average lift |
28.2 kg |
46.9 kg |
-18.7 kg |
-40% |
Elite lift |
62.6 kg |
95.6 kg |
-33 kg |
-34% |
Average bodyweight |
64.6 kg |
66.6 kg |
-1.9 kg |
-3% |
Lifts analysed |
0 |
0 |
0 |
- |