JM Press vs Pendlay Row

Overall Comparison

Metric JM Press Pendlay Row Difference Percent
Daily count 42 31 11 35%
Total lifts entered 24,287 167,423 -143,136 -85%

Male Comparison

Metric JM Press Pendlay Row Difference Percent
Average lift 146 lb 199.6 lb -53.6 lb -27%
Elite lift 286 lb 326 lb -40 lb -12%
Average bodyweight 189.9 lb 177.7 lb 12.2 lb 7%
Lifts analysed 407 30,177 -29,770 -99%

Female Comparison

Metric JM Press Pendlay Row Difference Percent
Average lift 62.3 lb 113.8 lb -51.5 lb -45%
Elite lift 138.1 lb 193.8 lb -55.8 lb -29%
Average bodyweight 142.5 lb 144 lb -1.5 lb -1%
Lifts analysed 0 2,344 -2,344 -100%