JM Press vs Reverse Wrist Curl

Overall Comparison

Metric JM Press Reverse Wrist Curl Difference Percent
Daily count 42 4 38 950%
Total lifts entered 24,287 63,404 -39,117 -62%

Male Comparison

Metric JM Press Reverse Wrist Curl Difference Percent
Average lift 146 lb 121.1 lb 24.9 lb 21%
Elite lift 286 lb 376.6 lb -90.6 lb -24%
Average bodyweight 189.9 lb 170.9 lb 19 lb 11%
Lifts analysed 407 3,217 -2,810 -87%

Female Comparison

Metric JM Press Reverse Wrist Curl Difference Percent
Average lift 62.3 lb 28.8 lb 33.5 lb 117%
Elite lift 138.1 lb 69 lb 69 lb 100%
Average bodyweight 142.5 lb 141.7 lb 0.8 lb 1%
Lifts analysed 0 0 0 -