JM Press vs Reverse Wrist Curl
Overall Comparison
| Metric |
JM Press |
Reverse Wrist Curl |
Difference |
Percent |
| Daily count |
13 |
18 |
-5 |
-28% |
| Total lifts entered |
25,028 |
63,828 |
-38,800 |
-61% |
Male Comparison
| Metric |
JM Press |
Reverse Wrist Curl |
Difference |
Percent |
| Average lift |
66.2 kg |
54.9 kg |
11.3 kg |
21% |
| Elite lift |
129.7 kg |
170.8 kg |
-41.1 kg |
-24% |
| Average bodyweight |
86.1 kg |
77.5 kg |
8.6 kg |
11% |
| Lifts analysed |
407 |
3,217 |
-2,810 |
-87% |
Female Comparison
| Metric |
JM Press |
Reverse Wrist Curl |
Difference |
Percent |
| Average lift |
28.2 kg |
13 kg |
15.2 kg |
117% |
| Elite lift |
62.6 kg |
31.3 kg |
31.3 kg |
100% |
| Average bodyweight |
64.6 kg |
64.3 kg |
0.4 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
