JM Press vs Seated Shoulder Press
Overall Comparison
Metric |
JM Press |
Seated Shoulder Press |
Difference |
Percent |
Daily count |
42 |
236 |
-194 |
-82% |
Total lifts entered |
24,287 |
262,696 |
-238,409 |
-91% |
Male Comparison
Metric |
JM Press |
Seated Shoulder Press |
Difference |
Percent |
Average lift |
146 lb |
155.1 lb |
-9.1 lb |
-6% |
Elite lift |
286 lb |
291.8 lb |
-5.7 lb |
-2% |
Average bodyweight |
189.9 lb |
180.3 lb |
9.6 lb |
5% |
Lifts analysed |
407 |
17,882 |
-17,475 |
-98% |
Female Comparison
Metric |
JM Press |
Seated Shoulder Press |
Difference |
Percent |
Average lift |
62.3 lb |
69.3 lb |
-7.1 lb |
-10% |
Elite lift |
138.1 lb |
154.9 lb |
-16.8 lb |
-11% |
Average bodyweight |
142.5 lb |
144.1 lb |
-1.5 lb |
-1% |
Lifts analysed |
0 |
1,121 |
-1,121 |
-100% |