JM Press vs Seated Shoulder Press

Overall Comparison

Metric JM Press Seated Shoulder Press Difference Percent
Daily count 42 236 -194 -82%
Total lifts entered 24,287 262,696 -238,409 -91%

Male Comparison

Metric JM Press Seated Shoulder Press Difference Percent
Average lift 146 lb 155.1 lb -9.1 lb -6%
Elite lift 286 lb 291.8 lb -5.7 lb -2%
Average bodyweight 189.9 lb 180.3 lb 9.6 lb 5%
Lifts analysed 407 17,882 -17,475 -98%

Female Comparison

Metric JM Press Seated Shoulder Press Difference Percent
Average lift 62.3 lb 69.3 lb -7.1 lb -10%
Elite lift 138.1 lb 154.9 lb -16.8 lb -11%
Average bodyweight 142.5 lb 144.1 lb -1.5 lb -1%
Lifts analysed 0 1,121 -1,121 -100%