JM Press vs Seated Shoulder Press
Overall Comparison
| Metric |
JM Press |
Seated Shoulder Press |
Difference |
Percent |
| Daily count |
20 |
220 |
-200 |
-91% |
| Total lifts entered |
24,971 |
269,736 |
-244,765 |
-91% |
Male Comparison
| Metric |
JM Press |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
66.2 kg |
70.4 kg |
-4.1 kg |
-6% |
| Elite lift |
129.7 kg |
132.3 kg |
-2.6 kg |
-2% |
| Average bodyweight |
86.1 kg |
81.8 kg |
4.4 kg |
5% |
| Lifts analysed |
407 |
17,882 |
-17,475 |
-98% |
Female Comparison
| Metric |
JM Press |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
28.2 kg |
31.5 kg |
-3.2 kg |
-10% |
| Elite lift |
62.6 kg |
70.2 kg |
-7.6 kg |
-11% |
| Average bodyweight |
64.6 kg |
65.3 kg |
-0.7 kg |
-1% |
| Lifts analysed |
0 |
1,121 |
-1,121 |
-100% |
