JM Press vs Single Leg Romanian Deadlift
Overall Comparison
Metric |
JM Press |
Single Leg Romanian Deadlift |
Difference |
Percent |
Daily count |
42 |
23 |
19 |
83% |
Total lifts entered |
24,287 |
35,009 |
-10,722 |
-31% |
Male Comparison
Metric |
JM Press |
Single Leg Romanian Deadlift |
Difference |
Percent |
Average lift |
146 lb |
116.4 lb |
29.7 lb |
25% |
Elite lift |
286 lb |
321 lb |
-35 lb |
-11% |
Average bodyweight |
189.9 lb |
170.5 lb |
19.4 lb |
11% |
Lifts analysed |
407 |
605 |
-198 |
-33% |
Female Comparison
Metric |
JM Press |
Single Leg Romanian Deadlift |
Difference |
Percent |
Average lift |
62.3 lb |
67.5 lb |
-5.2 lb |
-8% |
Elite lift |
138.1 lb |
134.8 lb |
3.3 lb |
2% |
Average bodyweight |
142.5 lb |
138.9 lb |
3.6 lb |
3% |
Lifts analysed |
0 |
356 |
-356 |
-100% |