JM Press vs Single Leg Romanian Deadlift
Overall Comparison
| Metric |
JM Press |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Daily count |
6 |
12 |
-6 |
-50% |
| Total lifts entered |
24,895 |
35,418 |
-10,523 |
-30% |
Male Comparison
| Metric |
JM Press |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Average lift |
66.2 kg |
52.8 kg |
13.5 kg |
25% |
| Elite lift |
129.7 kg |
145.6 kg |
-15.9 kg |
-11% |
| Average bodyweight |
86.1 kg |
77.3 kg |
8.8 kg |
11% |
| Lifts analysed |
407 |
605 |
-198 |
-33% |
Female Comparison
| Metric |
JM Press |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Average lift |
28.2 kg |
30.6 kg |
-2.4 kg |
-8% |
| Elite lift |
62.6 kg |
61.1 kg |
1.5 kg |
2% |
| Average bodyweight |
64.6 kg |
63 kg |
1.6 kg |
3% |
| Lifts analysed |
0 |
356 |
-356 |
-100% |
