JM Press vs Single Leg Romanian Deadlift

Overall Comparison

Metric JM Press Single Leg Romanian Deadlift Difference Percent
Daily count 19 19 0 0%
Total lifts entered 24,545 35,192 -10,647 -30%

Male Comparison

Metric JM Press Single Leg Romanian Deadlift Difference Percent
Average lift 146 lb 116.4 lb 29.7 lb 25%
Elite lift 286 lb 321 lb -35 lb -11%
Average bodyweight 189.9 lb 170.5 lb 19.4 lb 11%
Lifts analysed 407 605 -198 -33%

Female Comparison

Metric JM Press Single Leg Romanian Deadlift Difference Percent
Average lift 62.3 lb 67.5 lb -5.2 lb -8%
Elite lift 138.1 lb 134.8 lb 3.3 lb 2%
Average bodyweight 142.5 lb 138.9 lb 3.6 lb 3%
Lifts analysed 0 356 -356 -100%