JM Press vs Spider Curl

Overall Comparison

Metric JM Press Spider Curl Difference Percent
Daily count 42 5 37 740%
Total lifts entered 24,287 26,061 -1,774 -7%

Male Comparison

Metric JM Press Spider Curl Difference Percent
Average lift 146 lb 72.7 lb 73.4 lb 101%
Elite lift 286 lb 180.6 lb 105.5 lb 58%
Average bodyweight 189.9 lb 168.8 lb 21.1 lb 13%
Lifts analysed 407 374 33 9%

Female Comparison

Metric JM Press Spider Curl Difference Percent
Average lift 62.3 lb 52.1 lb 10.2 lb 20%
Elite lift 138.1 lb 114.9 lb 23.2 lb 20%
Average bodyweight 142.5 lb 142.1 lb 0.4 lb 0%
Lifts analysed 0 0 0 -