Overall Comparison
Metric |
JM Press |
Spider Curl |
Difference |
Percent |
Daily count |
42 |
5 |
37 |
740% |
Total lifts entered |
24,287 |
26,061 |
-1,774 |
-7% |
Male Comparison
Metric |
JM Press |
Spider Curl |
Difference |
Percent |
Average lift |
146 lb |
72.7 lb |
73.4 lb |
101% |
Elite lift |
286 lb |
180.6 lb |
105.5 lb |
58% |
Average bodyweight |
189.9 lb |
168.8 lb |
21.1 lb |
13% |
Lifts analysed |
407 |
374 |
33 |
9% |
Female Comparison
Metric |
JM Press |
Spider Curl |
Difference |
Percent |
Average lift |
62.3 lb |
52.1 lb |
10.2 lb |
20% |
Elite lift |
138.1 lb |
114.9 lb |
23.2 lb |
20% |
Average bodyweight |
142.5 lb |
142.1 lb |
0.4 lb |
0% |
Lifts analysed |
0 |
0 |
0 |
- |