JM Press vs Zercher Squat
Overall Comparison
| Metric |
JM Press |
Zercher Squat |
Difference |
Percent |
| Daily count |
20 |
65 |
-45 |
-69% |
| Total lifts entered |
24,971 |
114,182 |
-89,211 |
-78% |
Male Comparison
| Metric |
JM Press |
Zercher Squat |
Difference |
Percent |
| Average lift |
146 lb |
253.1 lb |
-107.1 lb |
-42% |
| Elite lift |
286 lb |
454.4 lb |
-168.4 lb |
-37% |
| Average bodyweight |
189.9 lb |
181.7 lb |
8.2 lb |
5% |
| Lifts analysed |
407 |
8,692 |
-8,285 |
-95% |
Female Comparison
| Metric |
JM Press |
Zercher Squat |
Difference |
Percent |
| Average lift |
62.3 lb |
141.1 lb |
-78.8 lb |
-56% |
| Elite lift |
138.1 lb |
270.8 lb |
-132.7 lb |
-49% |
| Average bodyweight |
142.5 lb |
146.8 lb |
-4.3 lb |
-3% |
| Lifts analysed |
0 |
826 |
-826 |
-100% |
