Jump Squat vs Floor Hip Extension

Overall comparison

The daily number of jump squat lifts entered on Strength Level is the same as the daily number of floor hip extension lifts.

Metric Jump Squat Floor Hip Extension Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average jump squat entered by men on Strength Level is heavier than the average floor hip extension.

The bodyweight of men entering jump squat lifts on Strength Level is on average less heavy than those entering floor hip extension lifts.

Metric Jump Squat Floor Hip Extension Difference Percent
Average lift 393.1 lb 269.5 lb ↑123.6 lb ↑46%
Elite lift 847 lb 475.4 lb ↑371.6 lb ↑78%
Average bodyweight 164.5 lb 165.5 lb ↓0.9 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average jump squat entered by women on Strength Level is heavier than the average floor hip extension.

The bodyweight of women entering jump squat lifts on Strength Level is on average heavier than those entering floor hip extension lifts.

Metric Jump Squat Floor Hip Extension Difference Percent
Average lift 289.6 lb 175.3 lb ↑114.4 lb ↑65%
Elite lift 616.9 lb 273.2 lb ↑343.6 lb ↑126%
Average bodyweight 139.7 lb 134.5 lb ↑5.1 lb ↑4%
Lifts analysed 0 0 ↑0 ↑-