Jump Squat vs Glute Ham Raise

Overall comparison

The daily number of jump squat lifts entered on Strength Level is less than the daily number of glute ham raise lifts.

Metric Jump Squat Glute Ham Raise Difference Percent
Daily count 0 9 ↓9 ↓100%
Total lifts entered 0 1,187 ↓1,187 ↓100%

Male comparison

The average jump squat entered by men on Strength Level is heavier than the average glute ham raise.

The bodyweight of men entering jump squat lifts on Strength Level is on average less heavy than those entering glute ham raise lifts.

Metric Jump Squat Glute Ham Raise Difference Percent
Average lift 393.1 lb 302.2 lb ↑90.8 lb ↑30%
Elite lift 847 lb 622.8 lb ↑224.1 lb ↑36%
Average bodyweight 164.5 lb 170.7 lb ↓6.1 lb ↓4%
Lifts analysed 0 718 ↓718 ↓100%

Female comparison

The average jump squat entered by women on Strength Level is heavier than the average glute ham raise.

The bodyweight of women entering jump squat lifts on Strength Level is on average less heavy than those entering glute ham raise lifts.

Metric Jump Squat Glute Ham Raise Difference Percent
Average lift 289.6 lb 247 lb ↑42.6 lb ↑17%
Elite lift 616.9 lb 503.4 lb ↑113.4 lb ↑23%
Average bodyweight 139.7 lb 139.9 lb ↓0.2 lb ↓0%
Lifts analysed 0 164 ↓164 ↓100%