Jump Squat vs Hanging Knee Raise

Overall comparison

The daily number of jump squat lifts entered on Strength Level is less than the daily number of hanging knee raise lifts.

Metric Jump Squat Hanging Knee Raise Difference Percent
Daily count 0 5 ↓5 ↓100%
Total lifts entered 0 5 ↓5 ↓100%

Male comparison

The average jump squat entered by men on Strength Level is heavier than the average hanging knee raise.

The bodyweight of men entering jump squat lifts on Strength Level is on average heavier than those entering hanging knee raise lifts.

Metric Jump Squat Hanging Knee Raise Difference Percent
Average lift 393.1 lb 277.9 lb ↑115.2 lb ↑41%
Elite lift 847 lb 479.9 lb ↑367.1 lb ↑77%
Average bodyweight 164.5 lb 162.7 lb ↑1.8 lb ↑1%
Lifts analysed 0 137 ↓137 ↓100%

Female comparison

The average jump squat entered by women on Strength Level is heavier than the average hanging knee raise.

The bodyweight of women entering jump squat lifts on Strength Level is on average heavier than those entering hanging knee raise lifts.

Metric Jump Squat Hanging Knee Raise Difference Percent
Average lift 289.6 lb 261.6 lb ↑28 lb ↑11%
Elite lift 616.9 lb 490.5 lb ↑126.4 lb ↑26%
Average bodyweight 139.7 lb 136.5 lb ↑3.2 lb ↑2%
Lifts analysed 0 0 ↑0 ↑-