Jump Squat vs Hip Extension

Overall comparison

The daily number of jump squat lifts entered on Strength Level is the same as the daily number of hip extension lifts.

Metric Jump Squat Hip Extension Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average jump squat entered by men on Strength Level is heavier than the average hip extension.

The bodyweight of men entering jump squat lifts on Strength Level is on average heavier than those entering hip extension lifts.

Metric Jump Squat Hip Extension Difference Percent
Average lift 393.1 lb 351.8 lb ↑41.3 lb ↑12%
Elite lift 847 lb 663 lb ↑184 lb ↑28%
Average bodyweight 164.5 lb 163.5 lb ↑1.1 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average jump squat entered by women on Strength Level is heavier than the average hip extension.

The bodyweight of women entering jump squat lifts on Strength Level is on average heavier than those entering hip extension lifts.

Metric Jump Squat Hip Extension Difference Percent
Average lift 289.6 lb 261.3 lb ↑28.3 lb ↑11%
Elite lift 616.9 lb 486.7 lb ↑130.2 lb ↑27%
Average bodyweight 139.7 lb 136.2 lb ↑3.5 lb ↑3%
Lifts analysed 0 0 ↑0 ↑-