Jump Squat vs Incline Bench Sit Up

Overall comparison

The daily number of jump squat lifts entered on Strength Level is the same as the daily number of incline bench sit up lifts.

Metric Jump Squat Incline Bench Sit Up Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average jump squat entered by men on Strength Level is less heavy than the average incline bench sit up.

The bodyweight of men entering jump squat lifts on Strength Level is on average heavier than those entering incline bench sit up lifts.

Metric Jump Squat Incline Bench Sit Up Difference Percent
Average lift 393.1 lb 468.3 lb ↓75.2 lb ↓16%
Elite lift 847 lb 933.4 lb ↓86.5 lb ↓9%
Average bodyweight 164.5 lb 163.7 lb ↑0.9 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average jump squat entered by women on Strength Level is less heavy than the average incline bench sit up.

The bodyweight of women entering jump squat lifts on Strength Level is on average heavier than those entering incline bench sit up lifts.

Metric Jump Squat Incline Bench Sit Up Difference Percent
Average lift 289.6 lb 336.3 lb ↓46.7 lb ↓14%
Elite lift 616.9 lb 699.5 lb ↓82.6 lb ↓12%
Average bodyweight 139.7 lb 137.7 lb ↑1.9 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-