Jump Squat vs Nordic Hamstring Curl

Overall comparison

The daily number of jump squat lifts entered on Strength Level is the same as the daily number of nordic hamstring curl lifts.

Metric Jump Squat Nordic Hamstring Curl Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average jump squat entered by men on Strength Level is heavier than the average nordic hamstring curl.

The bodyweight of men entering jump squat lifts on Strength Level is on average heavier than those entering nordic hamstring curl lifts.

Metric Jump Squat Nordic Hamstring Curl Difference Percent
Average lift 393.1 lb 231.1 lb ↑162 lb ↑70%
Elite lift 847 lb 456 lb ↑391 lb ↑86%
Average bodyweight 164.5 lb 164.2 lb ↑0.4 lb ↑0%
Lifts analysed 0 136 ↓136 ↓100%

Female comparison

The average jump squat entered by women on Strength Level is heavier than the average nordic hamstring curl.

The bodyweight of women entering jump squat lifts on Strength Level is on average heavier than those entering nordic hamstring curl lifts.

Metric Jump Squat Nordic Hamstring Curl Difference Percent
Average lift 289.6 lb 206.6 lb ↑83 lb ↑40%
Elite lift 616.9 lb 361.4 lb ↑255.5 lb ↑71%
Average bodyweight 139.7 lb 137.9 lb ↑1.8 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-