Jump Squat vs Roman Chair Side Bend

Overall comparison

The daily number of jump squat lifts entered on Strength Level is the same as the daily number of roman chair side bend lifts.

Metric Jump Squat Roman Chair Side Bend Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average jump squat entered by men on Strength Level is heavier than the average roman chair side bend.

The bodyweight of men entering jump squat lifts on Strength Level is on average heavier than those entering roman chair side bend lifts.

Metric Jump Squat Roman Chair Side Bend Difference Percent
Average lift 393.1 lb 311.1 lb ↑81.9 lb ↑26%
Elite lift 847 lb 560.4 lb ↑286.6 lb ↑51%
Average bodyweight 164.5 lb 162.6 lb ↑2 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average jump squat entered by women on Strength Level is heavier than the average roman chair side bend.

The bodyweight of women entering jump squat lifts on Strength Level is on average heavier than those entering roman chair side bend lifts.

Metric Jump Squat Roman Chair Side Bend Difference Percent
Average lift 289.6 lb 230.6 lb ↑59.1 lb ↑26%
Elite lift 616.9 lb 419.7 lb ↑197.2 lb ↑47%
Average bodyweight 139.7 lb 135.2 lb ↑4.4 lb ↑3%
Lifts analysed 0 0 ↑0 ↑-