Jump Squat vs Russian Twist

Overall comparison

The daily number of jump squat lifts entered on Strength Level is less than the daily number of russian twist lifts.

Metric Jump Squat Russian Twist Difference Percent
Daily count 0 7 ↓7 ↓100%
Total lifts entered 0 3,979 ↓3,979 ↓100%

Male comparison

The average jump squat entered by men on Strength Level is less heavy than the average russian twist.

The bodyweight of men entering jump squat lifts on Strength Level is on average heavier than those entering russian twist lifts.

Metric Jump Squat Russian Twist Difference Percent
Average lift 393.1 lb 407.3 lb ↓14.3 lb ↓4%
Elite lift 847 lb 821.8 lb ↑25.1 lb ↑3%
Average bodyweight 164.5 lb 158.8 lb ↑5.7 lb ↑4%
Lifts analysed 0 1,825 ↓1,825 ↓100%

Female comparison

The average jump squat entered by women on Strength Level is less heavy than the average russian twist.

The bodyweight of women entering jump squat lifts on Strength Level is on average heavier than those entering russian twist lifts.

Metric Jump Squat Russian Twist Difference Percent
Average lift 289.6 lb 290.3 lb ↓0.7 lb ↓0%
Elite lift 616.9 lb 537.8 lb ↑79.1 lb ↑15%
Average bodyweight 139.7 lb 131.5 lb ↑8.2 lb ↑6%
Lifts analysed 0 467 ↓467 ↓100%