Jump Squat vs Side Crunch

Overall comparison

The daily number of jump squat lifts entered on Strength Level is the same as the daily number of side crunch lifts.

Metric Jump Squat Side Crunch Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average jump squat entered by men on Strength Level is less heavy than the average side crunch.

The bodyweight of men entering jump squat lifts on Strength Level is on average less heavy than those entering side crunch lifts.

Metric Jump Squat Side Crunch Difference Percent
Average lift 393.1 lb 422 lb ↓28.9 lb ↓7%
Elite lift 847 lb 824.7 lb ↑22.3 lb ↑3%
Average bodyweight 164.5 lb 165.3 lb ↓0.8 lb ↓0%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average jump squat entered by women on Strength Level is heavier than the average side crunch.

The bodyweight of women entering jump squat lifts on Strength Level is on average heavier than those entering side crunch lifts.

Metric Jump Squat Side Crunch Difference Percent
Average lift 289.6 lb 272 lb ↑17.7 lb ↑7%
Elite lift 616.9 lb 524.5 lb ↑92.4 lb ↑18%
Average bodyweight 139.7 lb 136.9 lb ↑2.8 lb ↑2%
Lifts analysed 0 0 ↑0 ↑-