Jump Squat vs Side Lunge

Overall comparison

The daily number of jump squat lifts entered on Strength Level is the same as the daily number of side lunge lifts.

Metric Jump Squat Side Lunge Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average jump squat entered by men on Strength Level is heavier than the average side lunge.

The bodyweight of men entering jump squat lifts on Strength Level is on average less heavy than those entering side lunge lifts.

Metric Jump Squat Side Lunge Difference Percent
Average lift 393.1 lb 383 lb ↑10.1 lb ↑3%
Elite lift 847 lb 752.6 lb ↑94.4 lb ↑13%
Average bodyweight 164.5 lb 167.3 lb ↓2.7 lb ↓2%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average jump squat entered by women on Strength Level is heavier than the average side lunge.

The bodyweight of women entering jump squat lifts on Strength Level is on average heavier than those entering side lunge lifts.

Metric Jump Squat Side Lunge Difference Percent
Average lift 289.6 lb 241.3 lb ↑48.3 lb ↑20%
Elite lift 616.9 lb 448.6 lb ↑168.2 lb ↑37%
Average bodyweight 139.7 lb 137 lb ↑2.7 lb ↑2%
Lifts analysed 0 0 ↑0 ↑-