Jump Squat vs Sissy Squat

Overall comparison

The daily number of jump squat lifts entered on Strength Level is the same as the daily number of sissy squat lifts.

Metric Jump Squat Sissy Squat Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average jump squat entered by men on Strength Level is heavier than the average sissy squat.

The bodyweight of men entering jump squat lifts on Strength Level is on average less heavy than those entering sissy squat lifts.

Metric Jump Squat Sissy Squat Difference Percent
Average lift 393.1 lb 255.8 lb ↑137.3 lb ↑54%
Elite lift 847 lb 471 lb ↑376 lb ↑80%
Average bodyweight 164.5 lb 164.8 lb ↓0.2 lb ↓0%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average jump squat entered by women on Strength Level is heavier than the average sissy squat.

The bodyweight of women entering jump squat lifts on Strength Level is on average heavier than those entering sissy squat lifts.

Metric Jump Squat Sissy Squat Difference Percent
Average lift 289.6 lb 167.7 lb ↑122 lb ↑73%
Elite lift 616.9 lb 275.9 lb ↑340.9 lb ↑124%
Average bodyweight 139.7 lb 133.8 lb ↑5.9 lb ↑4%
Lifts analysed 0 0 ↑0 ↑-