Jump Squat vs Squat Jump

Overall comparison

The daily number of jump squat lifts entered on Strength Level is the same as the daily number of squat jump lifts.

Metric Jump Squat Squat Jump Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average jump squat entered by men on Strength Level is less heavy than the average squat jump.

The bodyweight of men entering jump squat lifts on Strength Level is on average less heavy than those entering squat jump lifts.

Metric Jump Squat Squat Jump Difference Percent
Average lift 393.1 lb 419.8 lb ↓26.7 lb ↓6%
Elite lift 847 lb 891.2 lb ↓44.3 lb ↓5%
Average bodyweight 164.5 lb 167.6 lb ↓3.1 lb ↓2%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average jump squat entered by women on Strength Level is less heavy than the average squat jump.

The bodyweight of women entering jump squat lifts on Strength Level is on average heavier than those entering squat jump lifts.

Metric Jump Squat Squat Jump Difference Percent
Average lift 289.6 lb 291.8 lb ↓2.1 lb ↓1%
Elite lift 616.9 lb 614.8 lb ↑2.1 lb ↑0%
Average bodyweight 139.7 lb 139.5 lb ↑0.2 lb ↑0%
Lifts analysed 0 0 ↑0 ↑-