Jumping Jack vs Bench Dips
Overall Comparison
Metric |
Jumping Jack |
Bench Dips |
Difference |
Percent |
Daily count |
8 |
25 |
-17 |
-68% |
Total lifts entered |
6,603 |
16,792 |
-10,189 |
-61% |
Male Comparison
Metric |
Jumping Jack |
Bench Dips |
Difference |
Percent |
Average lift |
662.3 lb |
341.9 lb |
320.4 lb |
94% |
Elite lift |
2011.1 lb |
669.3 lb |
1341.9 lb |
200% |
Average bodyweight |
170.3 lb |
166.4 lb |
3.9 lb |
2% |
Lifts analysed |
538 |
1,235 |
-697 |
-56% |
Female Comparison
Metric |
Jumping Jack |
Bench Dips |
Difference |
Percent |
Average lift |
336.3 lb |
220.2 lb |
116.1 lb |
53% |
Elite lift |
699.5 lb |
404.9 lb |
294.6 lb |
73% |
Average bodyweight |
137.7 lb |
136.5 lb |
1.2 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |