Jumping Jack vs Bench Dips
Overall Comparison
| Metric |
Jumping Jack |
Bench Dips |
Difference |
Percent |
| Daily count |
12 |
15 |
-3 |
-20% |
| Total lifts entered |
6,893 |
17,382 |
-10,489 |
-60% |
Male Comparison
| Metric |
Jumping Jack |
Bench Dips |
Difference |
Percent |
| Average lift |
300.4 kg |
155.1 kg |
145.4 kg |
94% |
| Elite lift |
912.2 kg |
303.6 kg |
608.7 kg |
200% |
| Average bodyweight |
77.3 kg |
75.5 kg |
1.8 kg |
2% |
| Lifts analysed |
538 |
1,235 |
-697 |
-56% |
Female Comparison
| Metric |
Jumping Jack |
Bench Dips |
Difference |
Percent |
| Average lift |
152.5 kg |
99.9 kg |
52.6 kg |
53% |
| Elite lift |
317.3 kg |
183.7 kg |
133.6 kg |
73% |
| Average bodyweight |
62.5 kg |
61.9 kg |
0.5 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
