Jumping Jack vs Decline Crunch
Overall Comparison
Metric |
Jumping Jack |
Decline Crunch |
Difference |
Percent |
Daily count |
8 |
3 |
5 |
167% |
Total lifts entered |
6,603 |
6,889 |
-286 |
-4% |
Male Comparison
Metric |
Jumping Jack |
Decline Crunch |
Difference |
Percent |
Average lift |
662.3 lb |
322.5 lb |
339.8 lb |
105% |
Elite lift |
2011.1 lb |
557.8 lb |
1453.3 lb |
261% |
Average bodyweight |
170.3 lb |
166 lb |
4.4 lb |
3% |
Lifts analysed |
538 |
307 |
231 |
75% |
Female Comparison
Metric |
Jumping Jack |
Decline Crunch |
Difference |
Percent |
Average lift |
336.3 lb |
282.2 lb |
54.1 lb |
19% |
Elite lift |
699.5 lb |
557.6 lb |
141.9 lb |
25% |
Average bodyweight |
137.7 lb |
136.5 lb |
1.2 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |