Jumping Jack vs Decline Crunch
Overall Comparison
| Metric |
Jumping Jack |
Decline Crunch |
Difference |
Percent |
| Daily count |
2 |
5 |
-3 |
-60% |
| Total lifts entered |
6,871 |
7,155 |
-284 |
-4% |
Male Comparison
| Metric |
Jumping Jack |
Decline Crunch |
Difference |
Percent |
| Average lift |
300.4 kg |
146.3 kg |
154.2 kg |
105% |
| Elite lift |
912.2 kg |
253 kg |
659.2 kg |
261% |
| Average bodyweight |
77.3 kg |
75.3 kg |
2 kg |
3% |
| Lifts analysed |
538 |
307 |
231 |
75% |
Female Comparison
| Metric |
Jumping Jack |
Decline Crunch |
Difference |
Percent |
| Average lift |
152.5 kg |
128 kg |
24.5 kg |
19% |
| Elite lift |
317.3 kg |
252.9 kg |
64.4 kg |
25% |
| Average bodyweight |
62.5 kg |
61.9 kg |
0.6 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
