Jumping Jack vs Floor Hip Extension
Overall Comparison
Metric |
Jumping Jack |
Floor Hip Extension |
Difference |
Percent |
Daily count |
8 |
1 |
7 |
700% |
Total lifts entered |
6,603 |
561 |
6,042 |
1077% |
Male Comparison
Metric |
Jumping Jack |
Floor Hip Extension |
Difference |
Percent |
Average lift |
662.3 lb |
269.5 lb |
392.8 lb |
146% |
Elite lift |
2011.1 lb |
475.4 lb |
1535.7 lb |
323% |
Average bodyweight |
170.3 lb |
165.5 lb |
4.9 lb |
3% |
Lifts analysed |
538 |
0 |
538 |
- |
Female Comparison
Metric |
Jumping Jack |
Floor Hip Extension |
Difference |
Percent |
Average lift |
336.3 lb |
175.3 lb |
161 lb |
92% |
Elite lift |
699.5 lb |
273.2 lb |
426.3 lb |
156% |
Average bodyweight |
137.7 lb |
134.5 lb |
3.2 lb |
2% |
Lifts analysed |
0 |
0 |
0 |
- |