Jumping Jack vs Glute Ham Raise

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Overall comparison

The daily number of jumping jack lifts entered on Strength Level is less than the daily number of glute ham raise lifts.

Metric Jumping Jack Glute Ham Raise Difference Percent
Daily count 0 9 ↓9 ↓100%
Total lifts entered 0 1,187 ↓1,187 ↓100%

Male comparison

The average jumping jack entered by men on Strength Level is heavier than the average glute ham raise.

The bodyweight of men entering jumping jack lifts on Strength Level is on average less heavy than those entering glute ham raise lifts.

Metric Jumping Jack Glute Ham Raise Difference Percent
Average lift 468.3 lb 302.2 lb ↑166 lb ↑55%
Elite lift 933.4 lb 622.8 lb ↑310.6 lb ↑50%
Average bodyweight 163.7 lb 170.7 lb ↓7 lb ↓4%
Lifts analysed 0 718 ↓718 ↓100%

Female comparison

The average jumping jack entered by women on Strength Level is heavier than the average glute ham raise.

The bodyweight of women entering jumping jack lifts on Strength Level is on average less heavy than those entering glute ham raise lifts.

Metric Jumping Jack Glute Ham Raise Difference Percent
Average lift 336.3 lb 247 lb ↑89.3 lb ↑36%
Elite lift 699.5 lb 503.4 lb ↑196.1 lb ↑39%
Average bodyweight 137.7 lb 139.9 lb ↓2.2 lb ↓2%
Lifts analysed 0 164 ↓164 ↓100%

More comparisons

Compare jumping jack versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Bodyweight Squat Sit Ups Handstand Push Ups Crunches Back Extension One Arm Push Ups Pistol Squat Diamond Push Ups Single Leg Squat Muscle Ups Glute Bridge Lunge Burpees Neutral Grip Pull Ups Hanging Leg Raise Glute Ham Raise Russian Twist Bench Dips One Arm Pull Ups Lying Leg Raise Inverted Row Hanging Knee Raise Australian Pull Ups Ring Muscle Ups Reverse Lunge Toes To Bar Star Jump Squat Thrust Squat Jump Side Lunge Side Crunch Roman Chair Side Bend Pike Push Up Mountain Climbers Leg Lift Jump Squat Incline Push Up Incline Bench Sit Up Hip Extension Flutter Kick Floor Hip Extension Floor Hip Abduction Decline Push Up Decline Crunch Clap Pull Up Bicycle Crunch Sissy Squat Close Grip Push Up Nordic Hamstring Curl Reverse Crunches Ring Dips

See also

Glute Ham Raise vs Jumping Jack Jumping Jack Standards Glute Ham Raise Standards

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