Jumping Jack vs Glute Ham Raise

Overall Comparison

Metric Jumping Jack Glute Ham Raise Difference Percent
Daily count 8 1 7 700%
Total lifts entered 6,603 4,762 1,841 39%

Male Comparison

Metric Jumping Jack Glute Ham Raise Difference Percent
Average lift 662.3 lb 296.3 lb 366 lb 124%
Elite lift 2011.1 lb 593.8 lb 1417.4 lb 239%
Average bodyweight 170.3 lb 171.3 lb -1 lb -1%
Lifts analysed 538 967 -429 -44%

Female Comparison

Metric Jumping Jack Glute Ham Raise Difference Percent
Average lift 336.3 lb 302.1 lb 34.2 lb 11%
Elite lift 699.5 lb 606.4 lb 93.1 lb 15%
Average bodyweight 137.7 lb 136.9 lb 0.9 lb 1%
Lifts analysed 0 0 0 -