The daily number of jumping jack lifts entered on Strength Level is less than the daily number of glute ham raise lifts.
The daily number of jumping jack lifts entered on Strength Level is less than the daily number of glute ham raise lifts.
Metric | Jumping Jack | Glute Ham Raise | Difference | Percent |
---|---|---|---|---|
Daily count | 0 | 9 | ↓9 | ↓100% |
Total lifts entered | 0 | 1,187 | ↓1,187 | ↓100% |
The average jumping jack entered by men on Strength Level is heavier than the average glute ham raise.
The bodyweight of men entering jumping jack lifts on Strength Level is on average less heavy than those entering glute ham raise lifts.
Metric | Jumping Jack | Glute Ham Raise | Difference | Percent |
---|---|---|---|---|
Average lift | 468.3 lb | 302.2 lb | ↑166 lb | ↑55% |
Elite lift | 933.4 lb | 622.8 lb | ↑310.6 lb | ↑50% |
Average bodyweight | 163.7 lb | 170.7 lb | ↓7 lb | ↓4% |
Lifts analysed | 0 | 718 | ↓718 | ↓100% |
The average jumping jack entered by women on Strength Level is heavier than the average glute ham raise.
The bodyweight of women entering jumping jack lifts on Strength Level is on average less heavy than those entering glute ham raise lifts.
Metric | Jumping Jack | Glute Ham Raise | Difference | Percent |
---|---|---|---|---|
Average lift | 336.3 lb | 247 lb | ↑89.3 lb | ↑36% |
Elite lift | 699.5 lb | 503.4 lb | ↑196.1 lb | ↑39% |
Average bodyweight | 137.7 lb | 139.9 lb | ↓2.2 lb | ↓2% |
Lifts analysed | 0 | 164 | ↓164 | ↓100% |
Compare jumping jack versus one of the following exercises: