Jumping Jack vs Glute Ham Raise
Overall Comparison
Metric |
Jumping Jack |
Glute Ham Raise |
Difference |
Percent |
Daily count |
8 |
1 |
7 |
700% |
Total lifts entered |
6,603 |
4,762 |
1,841 |
39% |
Male Comparison
Metric |
Jumping Jack |
Glute Ham Raise |
Difference |
Percent |
Average lift |
662.3 lb |
296.3 lb |
366 lb |
124% |
Elite lift |
2011.1 lb |
593.8 lb |
1417.4 lb |
239% |
Average bodyweight |
170.3 lb |
171.3 lb |
-1 lb |
-1% |
Lifts analysed |
538 |
967 |
-429 |
-44% |
Female Comparison
Metric |
Jumping Jack |
Glute Ham Raise |
Difference |
Percent |
Average lift |
336.3 lb |
302.1 lb |
34.2 lb |
11% |
Elite lift |
699.5 lb |
606.4 lb |
93.1 lb |
15% |
Average bodyweight |
137.7 lb |
136.9 lb |
0.9 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |