Jumping Jack vs Glute Ham Raise
Overall Comparison
| Metric |
Jumping Jack |
Glute Ham Raise |
Difference |
Percent |
| Daily count |
15 |
1 |
14 |
1400% |
| Total lifts entered |
6,843 |
4,872 |
1,971 |
40% |
Male Comparison
| Metric |
Jumping Jack |
Glute Ham Raise |
Difference |
Percent |
| Average lift |
300.4 kg |
134.4 kg |
166 kg |
124% |
| Elite lift |
912.2 kg |
269.3 kg |
642.9 kg |
239% |
| Average bodyweight |
77.3 kg |
77.7 kg |
-0.4 kg |
-1% |
| Lifts analysed |
538 |
967 |
-429 |
-44% |
Female Comparison
| Metric |
Jumping Jack |
Glute Ham Raise |
Difference |
Percent |
| Average lift |
152.5 kg |
137 kg |
15.5 kg |
11% |
| Elite lift |
317.3 kg |
275.1 kg |
42.2 kg |
15% |
| Average bodyweight |
62.5 kg |
62.1 kg |
0.4 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
