Jumping Jack vs Hanging Knee Raise

Overall Comparison

Metric Jumping Jack Hanging Knee Raise Difference Percent
Daily count 10 4 6 150%
Total lifts entered 6,714 11,136 -4,422 -40%

Male Comparison

Metric Jumping Jack Hanging Knee Raise Difference Percent
Average lift 662.3 lb 272.7 lb 389.6 lb 143%
Elite lift 2011.1 lb 484.7 lb 1526.4 lb 315%
Average bodyweight 170.3 lb 166.5 lb 3.8 lb 2%
Lifts analysed 538 782 -244 -31%

Female Comparison

Metric Jumping Jack Hanging Knee Raise Difference Percent
Average lift 336.3 lb 261.6 lb 74.7 lb 29%
Elite lift 699.5 lb 490.5 lb 209 lb 43%
Average bodyweight 137.7 lb 136.5 lb 1.3 lb 1%
Lifts analysed 0 0 0 -