Jumping Jack vs Hanging Knee Raise
Overall Comparison
| Metric |
Jumping Jack |
Hanging Knee Raise |
Difference |
Percent |
| Daily count |
10 |
16 |
-6 |
-38% |
| Total lifts entered |
6,881 |
11,473 |
-4,592 |
-40% |
Male Comparison
| Metric |
Jumping Jack |
Hanging Knee Raise |
Difference |
Percent |
| Average lift |
300.4 kg |
123.7 kg |
176.7 kg |
143% |
| Elite lift |
912.2 kg |
219.9 kg |
692.4 kg |
315% |
| Average bodyweight |
77.3 kg |
75.5 kg |
1.7 kg |
2% |
| Lifts analysed |
538 |
782 |
-244 |
-31% |
Female Comparison
| Metric |
Jumping Jack |
Hanging Knee Raise |
Difference |
Percent |
| Average lift |
152.5 kg |
118.7 kg |
33.9 kg |
29% |
| Elite lift |
317.3 kg |
222.5 kg |
94.8 kg |
43% |
| Average bodyweight |
62.5 kg |
61.9 kg |
0.6 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
