Jumping Jack vs Hanging Knee Raise
Overall Comparison
Metric |
Jumping Jack |
Hanging Knee Raise |
Difference |
Percent |
Daily count |
2 |
4 |
-2 |
-50% |
Total lifts entered |
6,871 |
11,457 |
-4,586 |
-40% |
Male Comparison
Metric |
Jumping Jack |
Hanging Knee Raise |
Difference |
Percent |
Average lift |
662.3 lb |
272.7 lb |
389.6 lb |
143% |
Elite lift |
2011.1 lb |
484.7 lb |
1526.4 lb |
315% |
Average bodyweight |
170.3 lb |
166.5 lb |
3.8 lb |
2% |
Lifts analysed |
538 |
782 |
-244 |
-31% |
Female Comparison
Metric |
Jumping Jack |
Hanging Knee Raise |
Difference |
Percent |
Average lift |
336.3 lb |
261.6 lb |
74.7 lb |
29% |
Elite lift |
699.5 lb |
490.5 lb |
209 lb |
43% |
Average bodyweight |
137.7 lb |
136.5 lb |
1.3 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |