Jumping Jack vs Hip Extension

Overall comparison

The daily number of jumping jack lifts entered on Strength Level is the same as the daily number of hip extension lifts.

Metric Jumping Jack Hip Extension Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average jumping jack entered by men on Strength Level is heavier than the average hip extension.

The bodyweight of men entering jumping jack lifts on Strength Level is on average heavier than those entering hip extension lifts.

Metric Jumping Jack Hip Extension Difference Percent
Average lift 468.3 lb 351.8 lb ↑116.5 lb ↑33%
Elite lift 933.4 lb 663 lb ↑270.4 lb ↑41%
Average bodyweight 163.7 lb 163.5 lb ↑0.2 lb ↑0%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average jumping jack entered by women on Strength Level is heavier than the average hip extension.

The bodyweight of women entering jumping jack lifts on Strength Level is on average heavier than those entering hip extension lifts.

Metric Jumping Jack Hip Extension Difference Percent
Average lift 336.3 lb 261.3 lb ↑75 lb ↑29%
Elite lift 699.5 lb 486.7 lb ↑212.8 lb ↑44%
Average bodyweight 137.7 lb 136.2 lb ↑1.5 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-