Jumping Jack vs Hip Extension
Overall Comparison
Metric |
Jumping Jack |
Hip Extension |
Difference |
Percent |
Daily count |
8 |
4 |
4 |
100% |
Total lifts entered |
6,603 |
1,165 |
5,438 |
467% |
Male Comparison
Metric |
Jumping Jack |
Hip Extension |
Difference |
Percent |
Average lift |
662.3 lb |
351.8 lb |
310.5 lb |
88% |
Elite lift |
2011.1 lb |
663 lb |
1348.1 lb |
203% |
Average bodyweight |
170.3 lb |
163.5 lb |
6.8 lb |
4% |
Lifts analysed |
538 |
0 |
538 |
- |
Female Comparison
Metric |
Jumping Jack |
Hip Extension |
Difference |
Percent |
Average lift |
336.3 lb |
261.3 lb |
75 lb |
29% |
Elite lift |
699.5 lb |
486.7 lb |
212.8 lb |
44% |
Average bodyweight |
137.7 lb |
136.2 lb |
1.5 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |