Jumping Jack vs Hip Extension

Overall Comparison

Metric Jumping Jack Hip Extension Difference Percent
Daily count 8 4 4 100%
Total lifts entered 6,603 1,165 5,438 467%

Male Comparison

Metric Jumping Jack Hip Extension Difference Percent
Average lift 662.3 lb 351.8 lb 310.5 lb 88%
Elite lift 2011.1 lb 663 lb 1348.1 lb 203%
Average bodyweight 170.3 lb 163.5 lb 6.8 lb 4%
Lifts analysed 538 0 538 -

Female Comparison

Metric Jumping Jack Hip Extension Difference Percent
Average lift 336.3 lb 261.3 lb 75 lb 29%
Elite lift 699.5 lb 486.7 lb 212.8 lb 44%
Average bodyweight 137.7 lb 136.2 lb 1.5 lb 1%
Lifts analysed 0 0 0 -