Jumping Jack vs Hip Extension
Overall Comparison
| Metric |
Jumping Jack |
Hip Extension |
Difference |
Percent |
| Daily count |
12 |
2 |
10 |
500% |
| Total lifts entered |
6,893 |
1,199 |
5,694 |
475% |
Male Comparison
| Metric |
Jumping Jack |
Hip Extension |
Difference |
Percent |
| Average lift |
300.4 kg |
159.6 kg |
140.8 kg |
88% |
| Elite lift |
912.2 kg |
300.7 kg |
611.5 kg |
203% |
| Average bodyweight |
77.3 kg |
74.2 kg |
3.1 kg |
4% |
| Lifts analysed |
538 |
0 |
538 |
- |
Female Comparison
| Metric |
Jumping Jack |
Hip Extension |
Difference |
Percent |
| Average lift |
152.5 kg |
118.5 kg |
34 kg |
29% |
| Elite lift |
317.3 kg |
220.8 kg |
96.5 kg |
44% |
| Average bodyweight |
62.5 kg |
61.8 kg |
0.7 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
