Jumping Jack vs Inverted Row
Overall Comparison
| Metric |
Jumping Jack |
Inverted Row |
Difference |
Percent |
| Daily count |
2 |
32 |
-30 |
-94% |
| Total lifts entered |
6,871 |
23,132 |
-16,261 |
-70% |
Male Comparison
| Metric |
Jumping Jack |
Inverted Row |
Difference |
Percent |
| Average lift |
300.4 kg |
123.4 kg |
177 kg |
143% |
| Elite lift |
912.2 kg |
213.8 kg |
698.4 kg |
327% |
| Average bodyweight |
77.3 kg |
76.9 kg |
0.3 kg |
0% |
| Lifts analysed |
538 |
3,120 |
-2,582 |
-83% |
Female Comparison
| Metric |
Jumping Jack |
Inverted Row |
Difference |
Percent |
| Average lift |
152.5 kg |
88.4 kg |
64.1 kg |
73% |
| Elite lift |
317.3 kg |
149.5 kg |
167.8 kg |
112% |
| Average bodyweight |
62.5 kg |
62.3 kg |
0.2 kg |
0% |
| Lifts analysed |
0 |
412 |
-412 |
-100% |
