Jumping Jack vs Inverted Row
Overall Comparison
| Metric |
Jumping Jack |
Inverted Row |
Difference |
Percent |
| Daily count |
9 |
7 |
2 |
29% |
| Total lifts entered |
6,852 |
23,046 |
-16,194 |
-70% |
Male Comparison
| Metric |
Jumping Jack |
Inverted Row |
Difference |
Percent |
| Average lift |
662.3 lb |
272.1 lb |
390.2 lb |
143% |
| Elite lift |
2011.1 lb |
471.3 lb |
1539.8 lb |
327% |
| Average bodyweight |
170.3 lb |
169.6 lb |
0.7 lb |
0% |
| Lifts analysed |
538 |
3,120 |
-2,582 |
-83% |
Female Comparison
| Metric |
Jumping Jack |
Inverted Row |
Difference |
Percent |
| Average lift |
336.3 lb |
194.9 lb |
141.4 lb |
73% |
| Elite lift |
699.5 lb |
329.5 lb |
370 lb |
112% |
| Average bodyweight |
137.7 lb |
137.2 lb |
0.5 lb |
0% |
| Lifts analysed |
0 |
412 |
-412 |
-100% |
