Jumping Jack vs Nordic Hamstring Curl

Overall Comparison

Metric Jumping Jack Nordic Hamstring Curl Difference Percent
Daily count 8 6 2 33%
Total lifts entered 6,603 7,776 -1,173 -15%

Male Comparison

Metric Jumping Jack Nordic Hamstring Curl Difference Percent
Average lift 662.3 lb 224.8 lb 437.5 lb 195%
Elite lift 2011.1 lb 410.7 lb 1600.5 lb 390%
Average bodyweight 170.3 lb 167.3 lb 3 lb 2%
Lifts analysed 538 805 -267 -33%

Female Comparison

Metric Jumping Jack Nordic Hamstring Curl Difference Percent
Average lift 336.3 lb 206.6 lb 129.7 lb 63%
Elite lift 699.5 lb 361.4 lb 338.1 lb 94%
Average bodyweight 137.7 lb 137.9 lb -0.2 lb -0%
Lifts analysed 0 0 0 -