The daily number of jumping jack lifts entered on Strength Level is the same as the daily number of nordic hamstring curl lifts.
Overall comparison
| Metric | Jumping Jack | Nordic Hamstring Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 0 | 0 | ↑0 | ↑- |
| Total lifts entered | 0 | 0 | ↑0 | ↑- |
Male comparison
The average jumping jack entered by men on Strength Level is heavier than the average nordic hamstring curl.
The bodyweight of men entering jumping jack lifts on Strength Level is on average less heavy than those entering nordic hamstring curl lifts.
| Metric | Jumping Jack | Nordic Hamstring Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 468.3 lb | 231.1 lb | ↑237.2 lb | ↑103% |
| Elite lift | 933.4 lb | 456 lb | ↑477.5 lb | ↑105% |
| Average bodyweight | 163.7 lb | 164.2 lb | ↓0.5 lb | ↓0% |
| Lifts analysed | 0 | 136 | ↓136 | ↓100% |
Female comparison
The average jumping jack entered by women on Strength Level is heavier than the average nordic hamstring curl.
The bodyweight of women entering jumping jack lifts on Strength Level is on average less heavy than those entering nordic hamstring curl lifts.
| Metric | Jumping Jack | Nordic Hamstring Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 336.3 lb | 206.6 lb | ↑129.7 lb | ↑63% |
| Elite lift | 699.5 lb | 361.4 lb | ↑338.1 lb | ↑94% |
| Average bodyweight | 137.7 lb | 137.9 lb | ↓0.2 lb | ↓0% |
| Lifts analysed | 0 | 0 | ↑0 | ↑- |
More comparisons
Compare jumping jack versus one of the following exercises: