Jumping Jack vs Nordic Hamstring Curl
Overall Comparison
| Metric |
Jumping Jack |
Nordic Hamstring Curl |
Difference |
Percent |
| Daily count |
12 |
5 |
7 |
140% |
| Total lifts entered |
6,893 |
8,069 |
-1,176 |
-15% |
Male Comparison
| Metric |
Jumping Jack |
Nordic Hamstring Curl |
Difference |
Percent |
| Average lift |
300.4 kg |
102 kg |
198.4 kg |
195% |
| Elite lift |
912.2 kg |
186.3 kg |
726 kg |
390% |
| Average bodyweight |
77.3 kg |
75.9 kg |
1.4 kg |
2% |
| Lifts analysed |
538 |
805 |
-267 |
-33% |
Female Comparison
| Metric |
Jumping Jack |
Nordic Hamstring Curl |
Difference |
Percent |
| Average lift |
152.5 kg |
93.7 kg |
58.8 kg |
63% |
| Elite lift |
317.3 kg |
163.9 kg |
153.4 kg |
94% |
| Average bodyweight |
62.5 kg |
62.6 kg |
-0.1 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
