Jumping Jack vs Nordic Hamstring Curl
Overall Comparison
Metric |
Jumping Jack |
Nordic Hamstring Curl |
Difference |
Percent |
Daily count |
10 |
13 |
-3 |
-23% |
Total lifts entered |
6,714 |
7,873 |
-1,159 |
-15% |
Male Comparison
Metric |
Jumping Jack |
Nordic Hamstring Curl |
Difference |
Percent |
Average lift |
662.3 lb |
224.8 lb |
437.5 lb |
195% |
Elite lift |
2011.1 lb |
410.7 lb |
1600.5 lb |
390% |
Average bodyweight |
170.3 lb |
167.3 lb |
3 lb |
2% |
Lifts analysed |
538 |
805 |
-267 |
-33% |
Female Comparison
Metric |
Jumping Jack |
Nordic Hamstring Curl |
Difference |
Percent |
Average lift |
336.3 lb |
206.6 lb |
129.7 lb |
63% |
Elite lift |
699.5 lb |
361.4 lb |
338.1 lb |
94% |
Average bodyweight |
137.7 lb |
137.9 lb |
-0.2 lb |
-0% |
Lifts analysed |
0 |
0 |
0 |
- |