Jumping Jack vs Pistol Squat
Overall Comparison
| Metric |
Jumping Jack |
Pistol Squat |
Difference |
Percent |
| Daily count |
2 |
25 |
-23 |
-92% |
| Total lifts entered |
6,871 |
39,562 |
-32,691 |
-83% |
Male Comparison
| Metric |
Jumping Jack |
Pistol Squat |
Difference |
Percent |
| Average lift |
300.4 kg |
103.2 kg |
197.3 kg |
191% |
| Elite lift |
912.2 kg |
176.6 kg |
735.7 kg |
417% |
| Average bodyweight |
77.3 kg |
72.4 kg |
4.8 kg |
7% |
| Lifts analysed |
538 |
2,353 |
-1,815 |
-77% |
Female Comparison
| Metric |
Jumping Jack |
Pistol Squat |
Difference |
Percent |
| Average lift |
152.5 kg |
78.5 kg |
74 kg |
94% |
| Elite lift |
317.3 kg |
126.4 kg |
190.9 kg |
151% |
| Average bodyweight |
62.5 kg |
59.6 kg |
2.9 kg |
5% |
| Lifts analysed |
0 |
353 |
-353 |
-100% |
